Una classica fatta apposta per smaltire le scorie accumulate con la super abbuffata Natalizia, per il terzo anno consecutivo non tradisco questo evento immancabile nel mio personalissimo calendario! La competitiva parte alle 9:00 e quindi cè tutto il tempo per arrivare scaldarsi un po all'interno della palestra al calduccio for this race and go fast ...
We are many and apparently the rumor spread, each year we are more and more and despite the rain there will be more than 1000 runners. Incidentally the Stramoncucco is very well organized, the location is ideal for the gym and change into the stands to make out the enrollment not to mention the prestigious awards with baskets of high quality and always stocked refreshment final, also in spite of the path The incessant rain is a bit of dirt road is only two days but not too bogged down, it is nice to be smooth and fast so that my final time 53'40sec is not even bad, good luck with the progression of the extension last made the final km to 4:08 / km!
arrival in the gym greeting many friends among the many legendary quote Marchetto then Mortillaro QDR and not to miss anything that they did two laps of the track for a total of 24km, a quote "negative" to the representatives dell'Avis Locate that aside Antonio (knack) almost almost find it hard to say goodbye ....
Another note concerning Ilaria (Fury), which trailed by Pino VCA 3rd place gets a good grade.
Going back to my condition, it is currently not the most, the lack of training due to injury (see 2 posts ago) affecting the general condition, I have today made an 8km Sgambati, more to test my new Brooks ghost che per allenamento vero e proprio, domani ho l'ultima seduta di tecarterapia e se riesco ci attacco un altro allenamento, daltronde in vista della 1/2 di S.Gaudenzio devo per forza incrementare gli allenamenti, il passo da tenere sarà 4:30/km e ora come ora difficile anche da immaginare!!!
parola d'ordine:
RIPETUTE RIPETUTE RIPETUTE!!!!
0 comments:
Post a Comment