Here we have the fateful day arrived, it is not that actually looks forward to, among other training to "do" repeated, fartlek, progressive, the average .... long / long is my anger, I think about it for days and suffer a lot, and that's how we choose to do so today with Pino in conjunction with this very classical, "the march of the hill" in its program that offers a nice path 30km, the original intention is to make it 30 +3 will only intentional then I will explain why.
At the start a lot of friends, Avis Locate, Emilio among many of the QDR else really .... a lot of people, as usual, after all, the rain did not scare peeps runners who do not want to miss the appointment with this beautiful ride!
When we start the rain is still annoying, and the first stretch of asphalt allows us to take a good rhythm initially well below a tenth of 5/km and we are in the expected average, restaurateurs make us slow down but that that eventually will weigh on the final performance are many km on dirt, now in poor condition, very very heavy so that it affected the final average, but above all the legs at the end do not want to extend their knowledge of other x 3km.
Final conclusions:
-workout done at 30.3 km in 2h37min
ground-infamous hard-
bell'allenamento satisfaction with a good pace at times even
crisetta-km25 legs to frost, humidity today has not helped the eve
two half marathons, the first of which in Vigevano (Golden Shoe) else feel like PB and all the conditions are there, breaking the wall of 1:35 is a dream to achieve!
PS: Emilio meet along the way, the method adopted for Galloway to make "firm" in Rome and after the series of injuries to repeat that marked his 2011 only a gladiator as he could not give up!
A "in good luck to him and all the boys QDR terrible for the Rome Marathon winners .... Go!
